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February 10, 2006, Newsletter Issue #3: Seatless
Tip of the Week
Another training tip is to leave your seat at home or simply open the quick release and drop the saddle all the way. By doing this for one hour a week your quads will get a no-rest workout and it hones your "feel" for the bike. Remember, when spinning out on a steep hill, itīs your technique, not your legs, that is giving out.
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